How do u deal with bad days.
I deal with it by first appreciating its visit. After that, I begin to analise why it has decided to visit me. And usually the answer goes something like this...How do u deal with bad days.
^ awesome post...very well expressed Fadi!
I think if it happens again I'm gunna drop the weight by 30-40% and do a high rep workout.
Only thing I can think of is I didn't drink any water yesterday?.. Or I need to eat more since I started squatting lol.
I deal with it by first appreciating its visit. After that, I begin to analise why it has decided to visit me. And usually the answer goes something like this...
You, I, the pros, and every (intelligent) bodybuilder out there knows fully well why they go to the gym. It's not to get big, but to get small. Yes, you can read that again if you like, there's no typo here. The gym is for destruction of muscles; outside it is for construction of muscles. Inside it we break down muscles; outside it we build muscles.
So what's going on here?
Well, if the gym is the direct catalyst to muscle growth, where is the direct path to muscle growth then? It's in the recovery, that's where it’s at. You go home to recover and grow from what the gym has just broken down. So the message that was given to you today via the visit of that bad day you wrote about was nothing more than to say: "hey buddy, rest me, feed me, and deal with any issue that is bothering your mind."
That was a general diagnosis of your bad day at the gym.
Fadi.
Well put also. Thanks to all the contributers for your positive comments.Well put. I've previously referred to this as the 23:1 principle. Focus on the 23 hrs outside and not the tiny 1 hour inside the gym.
That's over 1000 calories (assuming 345 ml).
Did you take that into account for your overall daily intake? If you did it you would have had to drop some protein and fats which will hinder muscle growth. All in all a bad decision to ingest all tho beers. Also the liver copped a bashing, but won't go there.
That's over 1000 calories (assuming 345 ml).
Did you take that into account for your overall daily intake? If you did it you would have had to drop some protein and fats which will hinder muscle growth. All in all a bad decision to ingest all tho beers. Also the liver copped a bashing, but won't go there.
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