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Back operation tomorrow



Wet session tonight. Fuck my legs are wobbly!

Bosu squats x 20
Lunges w 20kg Dumbbells x 20
Squats x 22

Step ups x 40
Calf raise x 50
Wide chins x 12
Close chins x 10
Wide chins x 10

DB shoulder press x 15
Upright rows x 20

Bb curls x 20
Tricep dips x 20

Planks x 1 min x 5
 
Mirin your setup [MENTION=11621]taurus[/MENTION];!

How do you do your lunges:- Holding side by side or overhead? Static steps or lunge walk? I need to know coz I lunge like badass not in a good way.
 
Jungnaut said:
Mirin your setup [MENTION=11621]taurus[/MENTION];!

How do you do your lunges:- Holding side by side or overhead? Static steps or lunge walk? I need to know coz I lunge like badass not in a good way.
Click to expand...

Holding Dbs side by side. Lunge walk.
Here's a bad pic of me lunging down the side path. Makes my legs look real short!!! Lol

 
Good x-training session in the rain this morning.
Lunges x 20
15 tricep dips
400m run

1 muscle up
Ring dips x 12
400m run

Crunches x 15
Calf raises x 15
400m run

Chin ups x max
Straight arm push downs x 12
400m run

DB curls into press x 12
400m run

Thrü that twice. Took 45mins
 
Great session this morning. I was waiting all weekend to get into it! Haha

Bosu squats x 22
Lunges w/20kg DB x 24
Squats w/20kg DB x 20
Rest 2 mins
Step ups w/20kg DBs x 40
Calf raise w/20kg DBs x 45
Lat pulldown x 15
Wide chins x 10
Monkey bar chins x 4 (I was fucked)
Rest 2 mins
DB shoulder press x 15
Upright row x 8
Rest 2 mins
Ez bar curls x 20
DB curls x 12
Rest 2 mins
Tricep dips x 22
Ring dips x 8
Rest 2 mins
Sit-ups x 30
Crunches x 10
Fall in a heap
 
Yesterday arvo

1km warm up run
Dynamic stretches

Rope climb
3 muscle ups
400m run

That set x 5. No rest

1km run

Die
 
Casey viator shock therapy session today.
Legs have never felt so wobbly. The 60 rep set to start off just fucks you

Bosu squats x 20
Lunges w 20kg DBs x 20
DB squats x 20
Rest 2 mins
Step ups w DBs x 40
Calf raise w DBs x 45
Lat pulldown x 15
Chins x max (12)
Monkey chins x max (5)
Rest 2 mins
DB shoulder press x 15
Upright row x 15
Rest 2 mins
Ez bar curls x 20
DB curls x 20
Rest 2 mins
Tricep dips x 22
Ring dips x max (7)
I was gooooooonnnnne by this stage. Pretty sure the pre workout exhausted me more than it has before. I felt hyper but tired at the same time. Maybe it's the 4am start? Lol
 
Massive sesh this morning before heading off for the weekend

1km run/jog warmup

Bosu squats x 22
20kg DB lunges x 22
Squats w/dbs x 22
400m run

Legs fucked at this stage

2 mins rest

Step ups with 20kg Dbs x 40
Calf raises w 20kg dbs x 45
Lat pulldown x 16
Wide chins x 8
Monkey chins x 8
400m run

2 mins rest

Upright rows x 15
DB shoulder press x 16
400m run

2 mins rest

Heavy DB curls x 20
Ez bar curls x 10
400m run

2 mins rest

Tricep dips x 22
Ring dips x 20
400m run

Long stretch
 
Early sesh today. Back from the nations capital last night, had a lovely coffee with fellow ausbb member [MENTION=3034]Rugby88[/MENTION]; while there too.


Bosu squats x 20
Lunges w 20kg DBs x 20
DB squats x 20
Rest 2 mins

Step ups w DBs x 40
Calf raise w DBs x 45
Lat pulldown x 15
Chins x max (12)
Monkey chins x max (5)
Rest 2 mins (this set is the killer)

DB shoulder press x 15
Upright row x 15
Rest 2 mins

Ez bar curls x 20
DB curls x 20
Rest 2 mins

Tricep dips x 22
Ring dips x max (7)
 
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