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Back in the gym after a month but cant do squats, need help altering program plz

working biceps 3 times a week

Bicep day

Barbell bicep curl x 2 sets
Incline barbell curls x 2 sets
decline barbell curls x 2 sets
standing dumbell curls x 2 sets
sitting dumbell curls x 2
Hammer curls x 2
preacher curls x 2
reverse curls x 2

lol joke

[ame=http://www.youtube.com/watch?v=SElxuafy-ZA&feature=related]Douchebag Training Discussion - YouTube[/ame]
 
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