Goosey
.
Too much rambling about supplements, time to talk what we actually need to do.
Some thoughts
*cut down on the squatting intensity
*instead of months, you need some years pushing and pulling the pig iron
If your back lags keeping it simple is the trick
Dead-lift, d/b rows and chin-ups
Do these four back exercises for many years.
Goal, ten chin-ups with an additional 25kg tied to the waste.
Don't let "your" weight hold you back
Actually, the answer is right there
Get busy doing chin-ups
Some thoughts
*cut down on the squatting intensity
*instead of months, you need some years pushing and pulling the pig iron
If your back lags keeping it simple is the trick
Dead-lift, d/b rows and chin-ups
Do these four back exercises for many years.
Goal, ten chin-ups with an additional 25kg tied to the waste.
Don't let "your" weight hold you back
Actually, the answer is right there
Get busy doing chin-ups