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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Did youa PR? Did you complete a week of running a new program? Did you follow your dietary macro and calorie targets? Did you squat/deadlift your body weight for the first time? ? We want to hear your gym victories!