SQUAT DOUBLE BODYWEIGHT
SQUAT 1.5 TIMES BODYWEIGHT X 20
BENCH PRESS 1.5 TIMES BODYWEIGHT
BENCH PRESS BODYWEIGHT X 10
DEADLIFT 2.5 TIMES BODYWEIGHT
POWERCLEAN 1.2 X BODYWEIGHT
15 DEAD HANG WIDE GRIP CHINS
CLEAN & PUSH PRESS BODYWEIGHT X 5
STRICT STANDING MILITARY PRESS BODYWEIGHT
The squat needs to be below parallel
Bar must touch your chest on every rep of bench press
No swinging on the chins
Zero leg drive on the military press
Video proof required. Seeing as I'm not entering, I can judge anyone that wants to come to Frankston to have their lift verified. If you do the lift at PTC, you get on my board as well.
Am I included in this Markos? I mean if I had already reached something of the above on a previous occasion, will that still count or would I have to do it now? Thank you for your time.
Fadi.
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