The Hamburgler
Spotter Loader
Similar to the other couple of threads/leaderboards (I'd been meaning to do this one for a while but it would have been painful without a working computer at home) but for the 3 powerlifts and 2 weightlifting events + totals.
The main difference with this leaderboard is that video evidence of the lifts performed to PL standards will be required for judging (See notes at bottom for rules on lifts)
There will be 4 categories, each with their own subcategories (and a dedicated post)
1. Open powerlifting
2. Classic powerlifting
3. Olympic weightlifting
4. Combined classic powerlifting and weight lifting total
1. Open weightliting
Rules: allows for full battle gear (shirts, wraps etc)
a) Squat - ordered by highest weight lifted
b) Bench Press - ordered by highest weight lifted
c) Deadlift - ordered by highest weight lifted
d) Gym Total - ordered by highest weight lifted
e) Squat - ordered by highest Siff score (see link at bottom)
f) Bench Press - ordered by highest Siff score (see link at bottom)
g) Deadlift - ordered by highest Siff score (see link at bottom)
h) Competition total - total perfomed IN JUDGED COMPETITION ordered by highest Siff score (see link at bottom)
2. Classic weightliting
Rules: allows for knee coverage, belt as per GPC rules
a) Squat - ordered by highest weight lifted
b) Bench Press - ordered by highest weight lifted
c) Deadlift - ordered by highest weight lifted
d) Gym Total - ordered by highest weight lifted
e) Squat - ordered by highest Siff score (see link at bottom)
f) Bench Press - ordered by highest Siff score (see link at bottom)
g) Deadlift - ordered by highest Siff score (see link at bottom)
h) Competition total - total perfomed IN JUDGED COMPETITION ordered by highest Siff score (see link at bottom)
3. Weightlifting
Rules: pretty obvious, won't be strict on lock out ruling on Jerks
a) Snatch - ordered by highest weight lifted
b) Clean and Jerk - ordered by highest weight lifted
c) Gym Total - ordered by highest weight lifted
d) Snatch - ordered by highest Sinclair score (see link at bottom)
e) Clean and Jerk - ordered by highest Sinclair score (see link at bottom)
f) Competition total - total performed IN JUDGED COMPETITION ordered by highest Sinclair score (see link at bottom)
4. Combined classic powerlifting and weightlifting total
Rules: combined gym total from the 2 classes/categories
a) Total - ordered by highest weight lifted
Lift rules
Squat
- bar must be placed on back (not front/zercher squats for example)
- knees must start and finish locked out/extended
- crease of hip joint and top of knee must make a line at parallel to the ground for proper depth to have been achieved
Bench Press
- elbows must start and finish locked out/extended
- bar must be brought to chest no lower than xyphoid process and come to a complete stop/be motionless on chest (ie after paused reps here)
Deadlift
- bar starts on ground
- knees and hips must be in full extension and held at top to count
- no hitching
- lower bar under relative control to floor
Snatch
- bar starts on ground
- bar is lifting to overhead in one fluid movement without pressing bar out overhead
Clean and Jerk
- bar starts on ground
- bar is lifted first to front of shoulders in one movement then overhead
Links
Tsampa.org: Siff's Bodymass Adjustment Formula for the Squat, Bench press, Deadlift and Powerlifting Total
The Sinclair Total Calculator | The Fit Blog
If you could please provide a link to YouTube vid (preferably by clicking on the 'share' button and using the shortened link) and if you want to be added to the relative strength list, also your Siff/Sinclair score for the lifts you're having included.
Happy lifting!
The main difference with this leaderboard is that video evidence of the lifts performed to PL standards will be required for judging (See notes at bottom for rules on lifts)
There will be 4 categories, each with their own subcategories (and a dedicated post)
1. Open powerlifting
2. Classic powerlifting
3. Olympic weightlifting
4. Combined classic powerlifting and weight lifting total
1. Open weightliting
Rules: allows for full battle gear (shirts, wraps etc)
a) Squat - ordered by highest weight lifted
b) Bench Press - ordered by highest weight lifted
c) Deadlift - ordered by highest weight lifted
d) Gym Total - ordered by highest weight lifted
e) Squat - ordered by highest Siff score (see link at bottom)
f) Bench Press - ordered by highest Siff score (see link at bottom)
g) Deadlift - ordered by highest Siff score (see link at bottom)
h) Competition total - total perfomed IN JUDGED COMPETITION ordered by highest Siff score (see link at bottom)
2. Classic weightliting
Rules: allows for knee coverage, belt as per GPC rules
a) Squat - ordered by highest weight lifted
b) Bench Press - ordered by highest weight lifted
c) Deadlift - ordered by highest weight lifted
d) Gym Total - ordered by highest weight lifted
e) Squat - ordered by highest Siff score (see link at bottom)
f) Bench Press - ordered by highest Siff score (see link at bottom)
g) Deadlift - ordered by highest Siff score (see link at bottom)
h) Competition total - total perfomed IN JUDGED COMPETITION ordered by highest Siff score (see link at bottom)
3. Weightlifting
Rules: pretty obvious, won't be strict on lock out ruling on Jerks
a) Snatch - ordered by highest weight lifted
b) Clean and Jerk - ordered by highest weight lifted
c) Gym Total - ordered by highest weight lifted
d) Snatch - ordered by highest Sinclair score (see link at bottom)
e) Clean and Jerk - ordered by highest Sinclair score (see link at bottom)
f) Competition total - total performed IN JUDGED COMPETITION ordered by highest Sinclair score (see link at bottom)
4. Combined classic powerlifting and weightlifting total
Rules: combined gym total from the 2 classes/categories
a) Total - ordered by highest weight lifted
Lift rules
Squat
- bar must be placed on back (not front/zercher squats for example)
- knees must start and finish locked out/extended
- crease of hip joint and top of knee must make a line at parallel to the ground for proper depth to have been achieved
Bench Press
- elbows must start and finish locked out/extended
- bar must be brought to chest no lower than xyphoid process and come to a complete stop/be motionless on chest (ie after paused reps here)
Deadlift
- bar starts on ground
- knees and hips must be in full extension and held at top to count
- no hitching
- lower bar under relative control to floor
Snatch
- bar starts on ground
- bar is lifting to overhead in one fluid movement without pressing bar out overhead
Clean and Jerk
- bar starts on ground
- bar is lifted first to front of shoulders in one movement then overhead
Links
Tsampa.org: Siff's Bodymass Adjustment Formula for the Squat, Bench press, Deadlift and Powerlifting Total
The Sinclair Total Calculator | The Fit Blog
If you could please provide a link to YouTube vid (preferably by clicking on the 'share' button and using the shortened link) and if you want to be added to the relative strength list, also your Siff/Sinclair score for the lifts you're having included.
Happy lifting!
surly he can vouch for my lifts considering he witnessed them??
