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Maxes aren't very impressive, they are over 16 months old now, the past 12 months I've had lower back issues and haven't been squatting/deading. All healthy now so
I am going to retest my maxes in 2012.
I will also be declaring Jzpowahz the muscle up king, and curls gay. And swapping them out for 2 deadlift related exercises once I figure out the formula to use for the max reps one
I will also be declaring Jzpowahz the muscle up king, and curls gay. And swapping them out for 2 deadlift related exercises once I figure out the formula to use for the max reps one