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Hulk claims ownership of number #1 spot in dip rep challenge. Think you knocked off me as well (I can remember doing 34 or 35 at some point mid last year)
Graz bags this has been good motivation for my weekend challenges between myself and mates. Got the list of lifts printed out and hopefully a few of the boys can get some big numbers up.
I ran the Smolov mesocycle with them when my shoulders were fukced. Your arms stop getting sore after a week and you end up getting so much upper and lower back work.
I made a deadlift PB a week after completing the cycle having not done anything more than light speed deads in 5 weeks.
Freako is dominating the 100kg bench and zercher squats. Awesome effort big fella. How do you compare zercher and front squats, similar or whole different animal? As in muscles worked and assistance.
Freako is dominating the 100kg bench and zercher squats. Awesome effort big fella. How do you compare zercher and front squats, similar or whole different animal? As in muscles worked and assistance.
See above. Baz has me beat on the Zerchers now. I can't really compare them to fronties much as I do very little front squatting. I fukcing hate front squatting in fact. Its uncomfortable and due to my inflexibilities it tends to aggravate my shoulders a fair bit.
I can say that Zerchers require a lot more upper back strength which makes them great for deadlift assistance.