Gender: male
Age: 43
Weight: 102
Height: 177
How many times do you go to the gym a week: 4-5
Hours a week you workout: 6-8
Arm size: 18"
Bench press: 120kg x 8 reps, have not done singles in ages, so not sure
Squat: 120kg x 8 reps, as above
Dead-lift: 120kg x 8 reps, as above
Overhead press: 90kg x 8 reps, as above
Dumbbell Curl: varies as is a finisher for me, EZ bar curls = 60kg x 8 reps
Longest running distance: 5k
Longest cycling distance: 100k
Longest swimming distance: 500m
Daily Calorie intake: unsure, most likely too many
Time of day you train at (Morning/afternoon/evening) evening + 1 morning per week
How many push ups can you do: 50
How many sit ups can you do: 20
Favorite fitness icon: Arnold Schwarzenegger as he looked awesome, the next era of BBrs were a bit too much for my taste