ASAP Soon to be Wife wants help to lose weight

[WoodyAllen]

In the list of retarded threads this has got to be right up there. It ticks all the boxes for stupidity.

The goal: Losing weight for a single day in your life, but with otherwise zero change in lifestyle for the better.

The solution: drugs, fasting, rapid muscle loss with little fat loss all topped off with a huge rebound effect.

We need a good pandemic.

 

[lavender23]

Well, you came here for help.

Lets start again shall we? I can be civil. Mostly. I'm just hyper cynical these days, its getting worse with age.

Lets take a look at exactly what it is you guys have been doing?

What does training right mean with regards to the goal at hand?
What has the diet looked like?
Calories?
Macros?
Timing? (Far less important).

Lets get this information, and we can go from there.

Probably blocked me. Lol.

Sent from my SM-G950F using Tapatalk

1. Training: What kind of exercises, how long, how hard, and how often? Understanding this makes it easier to match your program to your objectives.

2. Diet: What have you typically been eating? Incorporate standard meals, snacks, and drinks.

3. Approximate daily consumption of calories, protein, carbohydrates, and fats. This is essential for determining if surpluses or deficits are influencing outcomes.

4. Timing (optional): Eating during exercise is less important, but it can occasionally improve performance.

It's lot simpler to identify changes to maximise muscle retention, fat reduction, or performance gains if we have this information. Advice becomes far more actionable when it is shared honestly.