You had 18" arms at 5'7"?
Is that muscular or just fat?
Fuck you. I'm as much of a BB as any other fuck in here. My goals are to grow muscle and get stronger.
Do you have to do a heap of useless arm training to qualify for the BB section here.
Arms training is largely a waste of time especially the way most people do it. It doesn't need its own day.
33" waist (across the belly button) without sucking my guts in and also had a 44" chest.
I lived ate and breathed the arnie bb encyclopedia for about 3 years. Was a bro scientist of the highest order.
You know what dark I think if you want that size those methods are best, 6 meals a day 4 day split with lagging muscle day etc etc. All the ****s that tout Iifym etc are usually just "in shape" you don't see many who are really huge and not pumping alot of gear. Drugs obviously change everything.
You said in a blanket statement "arm training is a waste of time, do some real training".Fuck you. I'm as much of a BB as any other fuck in here. My goals are to grow muscle and get stronger.
Do you have to do a heap of useless arm training to qualify for the BB section here.
Arms training is largely a waste of time especially the way most people do it. It doesn't need its own day.
Are you saying Bazza that directly working arms is a waste of time?
If so, bullshit.
If that's the case then you were a fucken beast brick, I assume this was drug free.
Funny thing about so-called broscience is that a lot of it just fucken works.
You said in a blanket statement "arm training is a waste of time, do some real training".
No clarification or reasoning what-so-ever.
Maybe you don't need it on it's own day. I wanna hear from people who do or have done so.
If that's the case then you were a fucken beast brick, I assume this was drug free.
Funny thing about so-called broscience is that a lot of it just fucken works.
Do you bother with skull crushers or anything?
I used to, and used to do curls too. Now I've got less time to work out I prefer to focus on compound movements, and see every arm set as one I could be pressing or pulling.
I've never done arms only days.... it would be a squeeze to fit it in.
Don't regularly do anything for triceps because I usually press 4-5 days a week so my tris get a fair workout anyway. Sometimes at the footy club I do tri pushdowns on the cable machine. I would do them more regularly if I have a high low pulley.
The rest of the isolation stuff tends to hurt my elbows after a while.
For the guns I just do a few sets of DB or BB curls at the end of upper body sessions.
A bit of topic ......
I've always found dips to be the best Triceps exercise going. So I wondered why close grip chins didn't have as good an effect on the Biceps as Dips do on Tris.
Anyone else find close grip chins pretty useless for the biceps.
inb4 its a back exercise.
I got pretty strong arms doing just chins, but I used to do them wide grip. First time I tried a bicep curl after just doing rock climbing for 4 months i managed 50kg, which I thought was decent.
These days I do close grip, I think actually wide grip puts more stress on the biceps... and they give me a recurring injury near one of my elbows as a result. Sucks.
cheers. I suspect the Biceps get activated more at the top of the movement when doing chins, particularly close grip chins.I think dips are great for tris.
Chins are great for Bis but I can't work chins very hard before my elbows hurt too much.
This is the extent of my tricep workouts...
https://www.youtube.com/watch?v=ufnOsoYSEAQ&feature=youtube_gdata_player
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