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Are YOU Man enough?!

tonyharrison said:
Thanks Fadi,

I've done 1RM for squats, deadlifts and bench. I would have had at least 3 mins rest when recording those.

Haven't done power clean as I haven't had proper instruction, just from text books. When practicing it i feel like i do it properly about a third of the time, coordinating the timing properly. Haven't done 1RM press properly yet as have had sore right shoulder. I've been doing one arm stuff preceeded by the rotator cuff warm ups and its improving. I intend to take a day to do press soon. Do i need to do 1RM for anything else?
Click to expand...

Tony, you can perform a 1RM, 10RM, etc on any exercise you like. It all goes towards a more accurate profile of Tony's abilities and a base from which a more precise program can be drawn. You can perform a 1RM/10RM/20RM on B/bell curls if you so wished. No rigidity here but rather flexibility and an awareness of where you stand.


Fadi.
 
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