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Are Deadlifts necessary for a Bodybuilding routine?


Chin-ups, pull-ups both good. But I beleive supinated or even better, parallel is going to make a bigger impact on the lat's and friends than pronated, which I think that is what a pull-up is called.

But as a back builder, the muscles of the back are going to receive more "mechanical" work with the row and chin than the dead-lift which is more isometric which builds strength, but not as efficiently as exercises that apply mechanical work to the muscles under load.
Fuck, that's too nerdy.
 
Bazza20 said:
I like parallel grip chins because they don't seem to hurt my elbows like chins or pullups.
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S.E.S gets worse as I get older, let me tell you, it really shows after a chin-up session.

It's why I love the machine pullover so much.
 
yeah that's a thing
what's wrong with deadlifts that makes people not do them
inb4 difficult
 
Goosey said:
S.E.S gets worse as I get older, let me tell you, it really shows after a chin-up session.

It's why I love the machine pullover so much.
Click to expand...

Out of interest, how heavy do you go on the machine pullover? i struggle to get smooth form with really heavy reps?
 
Bazza20 said:
Coz I'm a Bodybuilder bro, heavy weights don't build muscle. Apparently.
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My view on this has generally been.... I'm too much of a wimp to actually push/pull my real 5RM, i'm probably only achieving 90% of that, whereas, i can push myself to the full intensity of my 10rm ...

the limitation here being my ability to achieve intensity in a small number of reps.
 
Is a pullover machine good for ultra high reps? I'm thinking sets of 30-50
 

Do you find military press also nails your traps?

Can I ask your main reason for doing power shrugs? Mainly to help your deadlift lockout?

I would incorporate shrugs but I would have trouble fitting it into my workout, unless I did them well away from my military press or else I think I'd have trouble pressing the bar. I'm not sure they're even necessary given I'm probably only capable of a 1rm of 75ish kg on MP and 190kg on deadlift.
 
seeing as this is the bodybuilding section.
Charles Glass (inb4 using google to find out who he is) advises against using deadlifts to build the lower back.
 
Player said:
seeing as this is the bodybuilding section.
Charles Glass (inb4 using google to find out who he is) advises against using deadlifts to build the lower back.
Click to expand...

Good for him.

So one person says don't do deadlifts to build the back.
 
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