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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Just a reminder to those that missed our introduction in the intro thread, every month we plan on giving away free stuff from our store to the members here of AusBB.
For the month of April, we have been keeping up with the posts made in the Members Diaries section of the forum. If you are running a diary, you are up for the chance to win something at the end of the month.
why is it soo hard to do a training diary? IMHO i is almost essential so that you stay focused and can easily check were you have been and how you are progressing..