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Anyone shop at Chemist Warehouse?

I think it is easy to make a 1000calories shake
that's my weight gainer

2scoops of wpc
2 table spoons almond spread
dash of cinnamon
2tablespoon chia seeds
500ml milk
1 banana
2 tablespoon of milo
some oats for good measure
 
I just eat too f'kin much, I swear you hard gainers have it too good. I find it hard not eating 2'000'000 calories a day...

Bloody mass gainer shakes
 
Weight Gainer is just cheap protein with a heap of sugar added, plenty of threads about it already.

If you really want to make a basic weight gainer buy some WPC or WPI protein powder, and add 1kg of Dextrose to 1kg of protein and you are done, then have with full cream milk.
 
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