Anyone shop at Chemist Warehouse?

[username0]

I have bought the Jonathon Brown weight gainer and the Whey Isolate anyone buy a brand from there and can recommend it?

 

[bradsky]

in before the bulk nutrients spam

 

[Rugby88]

Muscletech

 

[Shrek]

Is that a brand or a shop?. Your post makes no sense.

 

[Shrek]

99% of weight gainers are garbage bud. Sorry you wasted your cash.

Now i will as, what is in this Jonathon Brown weight gainer. isn't he an AFL player for the Brisbane Lions....LOL

 

[wingman]

Weightgainers vs milk

 

[username0]

Vital Strength Extreme Rapid - Lowest Prices MrSupplement.com.au

thats the one, makes me fart like hell tho

 

[wingman]

Vital Strength Extreme Rapid - Lowest Prices MrSupplement.com.au

thats the one, makes me fart like hell tho

$40 for 16 days supply assuming 1 serving per day, so $2.50 a day (even though the label recommends 3 servings a day, in which case it'd last 5 days lol)
1 serving gives macros:
24g p
2g f
30g c

There's plenty of foods under $2.50 a serving with those macros mate.

 

[Bazza20]

99% of weight gainers are garbage bud. Sorry you wasted your cash.

Now i will as, what is in this Jonathon Brown weight gainer. isn't he an AFL player for the Brisbane Lions....LOL

I am interested to know what the 1% of weight gainers are that are not garbage.

 

[wingman]

I am interested to know what the 1% of weight gainers are that are not garbage.

I lol'd

 

[username0]

have u got a recommendation then?

 

[Bazza20]

have u got a recommendation then?

Yep

For a protein supplement get a cheap wpc.

For a weight gainer try food.

 

[Shrek]

I am interested to know what the 1% of weight gainers are that are not garbage.

The ones you make yourself.

 

[wingman]

The ones you make yourself.

Can of coconut milk, some frozen berries and some protein powder in a blender

 

[Bazza20]

The ones you make yourself.

Yeah spot on.

Pizza and ice cream my weight gainer of choice.

 

[kaz]

Can of coconut milk, some frozen berries and some protein powder in a blender

This!!!
Plus maccas, pizza, pancakes...... so many weightgainers!!

 

[username0]

This!!!
Plus maccas, pizza, pancakes...... so many weightgainers!!

advice taken, u guys are legends.

Im going to put a big mac in a blender and mix it with some protein powder.

 

[Rugby88]

Try and stick with steak, potatos, rice, pasta, sweet potato, oats, eggs, protein powder, milk, nuts, yogurt, fruit..more so than pizza, ice cream, maccas etc ....these things should be extra onto your bulking diet...not your diet...

 

[bradsky]

You fogot to add Chicken and fish.

As for your blender, you can mix fine or powdered oats, peanut butter or full cream milk with your cheap wpc.

Healthy is better.

Don't be shy when cooking with olive oil. Some people have oil shots, putting in your food is a better idea IMO

 

[wingman]

Don't be shy when cooking with olive oil. Some people have oil shots, putting in your food is a better idea IMO

Ew, don't cook with olive oil, smoke point is too low. It goes awful when heated. Love the stuff on veges or salads though - a tablespoon a day will keep your calories ticking

Cook with macadamia nut oil or coconut oil, imo