anyone on here do front squats?

[jamesyboi]

Just watching john cenas dvd

I like how he likes basics.

Squat
Deadlift
Bench Press
Close Grip Bench
Chinups.

I guess he wouldn't have allot of time to train either being on the road 24/7/365.

 

[Totalstrength]

My wrists hurt too. but they are good with wrists wraps fixed it up now I enjoy
doing them

 

[RyanF]

Off topic/ very nice front squat ghosty. Just a little something i'll leave here for interest...

YouTube - ‪770lbs front squat‬‏

I like the pin springing off the end there.

 

[thechosenone]

I like how he likes basics.

Squat
Deadlift
Bench Press
Close Grip Bench
Chinups.

I guess he wouldn't have allot of time to train either being on the road 24/7/365.

Yer he cant really add any more muscle cause hes schedule is way to hectic, hes more about keeping his str and staying the same size

 

[trofius]

I use them as warmups and or assitance execises for back squats..

 

[paxton999]

what was that weight ghosty?

the main thing to look for is keeping humerus parallel to the floor through the mov't - using ghostys vid (obviously it was heavy so form wont be perfect) you can see when he starts to struggle his elbows start dropping

if you are struggling to hold the bar as mentioned stretch lats mainly, although extending the wrist helped me out aswell. you don't need to be holding the bar in a full grip, you can release your pinky and thumb and just keep the bar stable with 3 fingers.
Always keep the bar off your collar bone as much as possible

 

[TrentZor]

1. BodyWeight front squats for 20 reps = Hell
2. Never use an ABC bar with the crazy knurling when doing FS.. Unless u want some skin off your top chest

 

[Rugby88]

I wonder if he is sponsored by BSC.





























Yes sarcastic

 

[Ausyank]

I love doing front squats.
If its leg day, I do em.

 

[GHOSTrun]

what was that weight ghosty?

120kg @ 60kg bw, raw, atg