I've heard creatine is good for 20%, imagine if you combined that with Test and GH
Oni, given your interest in PA versus non-PA:
PA record raw total is 862.5kg, non PA raw record is 930kg.
Best bench PA 235kg versus 260g
Best deadlift PA versus 320kg versus 380kg.
do not compare squats beause too many variables
Does anyone here on this forum want to add to debate by indicating how much gain they achieve?
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