Why do you bother AndyWho gives a fat rats clacker, I'm sure the've done both over the years.
Why do you bother Andy
In all honesty, combined we have 100s of years of lifting experience, for hypertrophy, given the life of a mere working mortal, is it better to focus on frequency of volume?
Serious question, could never swing one way or another in my experience.
If you're time poor, you're better off reducing the workout time, but to do that you need to increase the intensity of *work*, that is taxing not only on the body but also the mind.
What most numb-skulls don't want to understand is, Either method produces results!
One's a tad more uncomfortable to do, hurts like a bitch.
If you had time x to do all body parts once per week at vol y or twice per week at 1/2 of vol y.
Which method for the same bloke would you bet would grow more muscle in the same period?
I understand the difference would be microscopic, but if you had to put money on one or the other, black or red only.
Which way would you bet.
I don't understand question.
"all body parts" you mean full body?
"volume"
what does volume mean?
vol y?
do you mean one workout a week as opposed to two?
"Which method for the same bloke would you bet would grow more muscle in the same period?"
what period?
1 month?
3?
1 year?
10 years?
too many variables, to answer.
Ok, Method 2