Hey guys,
Stats -
Age: 24
Weight: 76kg
Height: 165cm
Been bulking for about 3 years and gained around 25 - 30kg. Also developed a bit of a gut during this time, so I'm looking to cut down some fat and re-assess where I'm at and what my next move is.
I've thrown together this diet after a bit of research. Based it off a 40/40/20 template. I've found my maintenance to be around 2400, so I'm aiming for a 300 calorie deficit (adding some cardio.)
Just looking for some tips/pointers from you guys to ensure I do this right.
Thanks guys.
Stats -
Age: 24
Weight: 76kg
Height: 165cm
Been bulking for about 3 years and gained around 25 - 30kg. Also developed a bit of a gut during this time, so I'm looking to cut down some fat and re-assess where I'm at and what my next move is.
I've thrown together this diet after a bit of research. Based it off a 40/40/20 template. I've found my maintenance to be around 2400, so I'm aiming for a 300 calorie deficit (adding some cardio.)
Just looking for some tips/pointers from you guys to ensure I do this right.
Thanks guys.
