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So this is a newer user of my supplement . This will be his third cycle. His goals are pretty much stay 5-10 lbs from 200lbs (6’3”) while putting on some muscle. He ride a stationary bike daily and his a cardio freak. He need input on splits and dosage. I have dedicated 1hr everyday and am 36. Also I’ll be running anavar and primo on my test base. Tell him what splits and how to run his cycle.
 
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