Guys, preferably shrek,
I'm getting into the world of supplements (nothing major just creatine and protein), and I watched an interview with justin harris where he mentioned amino acid supplementation as a reliable supplement to take.
Whilst I understand what an amino acid is what are the benefits of supplementing it? would you consider it a 'core' supplements (up there with protein, creatine and a multi)? also if I'm going to supplement it what am I looking at using?
bonus question: is creatine Ethyl Ester worth it?
I'm getting into the world of supplements (nothing major just creatine and protein), and I watched an interview with justin harris where he mentioned amino acid supplementation as a reliable supplement to take.
Whilst I understand what an amino acid is what are the benefits of supplementing it? would you consider it a 'core' supplements (up there with protein, creatine and a multi)? also if I'm going to supplement it what am I looking at using?
bonus question: is creatine Ethyl Ester worth it?