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I usually like to avoid drinking unless im catching up with family or old school friends which is not often... I have found when i drink and train i dont really see any gains!
Has anyone found that after abstaining from alcohol for an extended period of time, trying to get back into it is simply not that fun anymore? I am rather disappointed that after being alcohol free for 2 years (as those uni boozey nights turned into nightly drinking sessions for most of my twenties, fastracking me to a fully fledged alcoholic), I tested the waters so to speak with a few drinks now and it just didn't sit right with me at all. My body thinks its being poisoned, I get light headed, nauseous, and dizzy. Not at all jolly like the way I remembered it in the 'good ol days'.
alcohol is over rated and seems like people drink just because everyone else is. (im talking excessive amounts).
How can anyone actually enjoy throwing up, and feel like shit for the next day.
Has anyone found that after abstaining from alcohol for an extended period of time, trying to get back into it is simply not that fun anymore? I am rather disappointed that after being alcohol free for 2 years (as those uni boozey nights turned into nightly drinking sessions for most of my twenties, fastracking me to a fully fledged alcoholic), I tested the waters so to speak with a few drinks now and it just didn't sit right with me at all. My body thinks its being poisoned, I get light headed, nauseous, and dizzy. Not at all jolly like the way I remembered it in the 'good ol days'.
start with 1 set of 2, twice a week..
then increase by x every couple of weeks. (occasionally testing your drinking 1RM)
takes years to build up a good drinking ability.
just like lifting
start with 1 set of 2, twice a week..
then increase by x every couple of weeks. (occasionally testing your drinking 1RM)
takes years to build up a good drinking ability.
just like lifting