S
SerpyBen
Guest
A quick question for the Squat gurus on the forum..
Today I failed during the 5th set of the 10set by 3 rep day. (last lifting day for the week) this is on my third week of the base cycle of Smolov.
At this stage I was comfortable yesterday with the 7sets by 5 reps but this morning I was tired.
Should I repeat week 3 in total, or rest tomorrow and repeat todays the day after and continue on?
At this stage pending any other advice I am just going to repeat the week and try to get enough sleep.
P.S. Smolov didn't seem intimidating when I started, but it certainly catches up with you quickly !
Today I failed during the 5th set of the 10set by 3 rep day. (last lifting day for the week) this is on my third week of the base cycle of Smolov.
At this stage I was comfortable yesterday with the 7sets by 5 reps but this morning I was tired.
Should I repeat week 3 in total, or rest tomorrow and repeat todays the day after and continue on?
At this stage pending any other advice I am just going to repeat the week and try to get enough sleep.
P.S. Smolov didn't seem intimidating when I started, but it certainly catches up with you quickly !