P
plunawat
Guest
Hii guys,
i am a newbie, so apologies if similar query has already been answered or if i wasn't supposed to start a new thread... but am after some advice...
i used to weigh 57 kgs and my height is 172 cm or a lil more then 5'8.. being underweight i have just started working out in gym to add extra muscles and weight gain. my workout includes alternating between chest and triceps on 1 day and shoulders legs and biceps other day as suggested in one of the beginners thread in this forum.... also the workout also includes cardio with every routine....
i workout 3 days a week and take enough sleep. i am currently taking protein shake once on my day off from exercise and twice on the days i exercise. i have been drinking 1 litre of milk and 4 eggs daily, and i prefer a vegetarian diet but eat some prawns or chicken breast (3 times a week), and a few protein bars or protein drinks sometimes.
its been about 6 weeks now, and have gained about 2.5 kgs... also before i started going to the gym i had a complete body checkup by a professional trainer and my body fat came to be only 6 %... so gaining fats is not a problem.
is that growth for 6 weeks decent or i need to try harder ???
how soon should i expect to see some better results in the body itself ? a few months or longer ??
and is there any change i should make in my diet or workout ??
thx in advance
i am a newbie, so apologies if similar query has already been answered or if i wasn't supposed to start a new thread... but am after some advice...
i used to weigh 57 kgs and my height is 172 cm or a lil more then 5'8.. being underweight i have just started working out in gym to add extra muscles and weight gain. my workout includes alternating between chest and triceps on 1 day and shoulders legs and biceps other day as suggested in one of the beginners thread in this forum.... also the workout also includes cardio with every routine....
i workout 3 days a week and take enough sleep. i am currently taking protein shake once on my day off from exercise and twice on the days i exercise. i have been drinking 1 litre of milk and 4 eggs daily, and i prefer a vegetarian diet but eat some prawns or chicken breast (3 times a week), and a few protein bars or protein drinks sometimes.
its been about 6 weeks now, and have gained about 2.5 kgs... also before i started going to the gym i had a complete body checkup by a professional trainer and my body fat came to be only 6 %... so gaining fats is not a problem.
is that growth for 6 weeks decent or i need to try harder ???
how soon should i expect to see some better results in the body itself ? a few months or longer ??
and is there any change i should make in my diet or workout ??
thx in advance