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He is just a little upset because that is what the internet and magazines said Ronnie and Jay etc do and Bazza (and I) doesn't agree.
Mind will be blown once the realization of drugs and massive amounts at that, are being used and that they had far superior genetics to the majority of the population so their reasoning's behind why they do what they do doesn't really apply nor is much of it necessary either.
FYI, Martin Berkhan has unreal conditioning and a pretty good set of abs for not doing cardio or abs. But he is smaller so I guess he doesn't know shit
Strong cluelessness thinking you can make gains on a cut!!! 10/10. You'd be better hitting them hard while bulking and focus more on 'toning' on your cut.
Doing crunches is a lot like tomato sauce, if you have a little bit here and there on occasion its ok, but if you have a whole bowl of it your a fucking idiot.
^^^ Paraphrased abit and the original was about curls but its the same principal really.
It's ok mate no need to get upset. Do your crunches and ab circle pro if you want but realise they are very minor players in the quest to get the ripped abz.