The Hamburgler
Spotter Loader
I think Christian had it right when he said "genetics + drugs beats will always beat a 'I want to be really good at this' attitude"
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
MaxBrenner
New member
He is just a little upset because that is what the internet and magazines said Ronnie and Jay etc do and Bazza (and I) doesn't agree.
Mind will be blown once the realization of drugs and massive amounts at that, are being used and that they had far superior genetics to the majority of the population so their reasoning's behind why they do what they do doesn't really apply nor is much of it necessary either.
FYI, Martin Berkhan has unreal conditioning and a pretty good set of abs for not doing cardio or abs. But he is smaller so I guess he doesn't know shit
Mind will be blown once the realization of drugs and massive amounts at that, are being used and that they had far superior genetics to the majority of the population so their reasoning's behind why they do what they do doesn't really apply nor is much of it necessary either.
FYI, Martin Berkhan has unreal conditioning and a pretty good set of abs for not doing cardio or abs. But he is smaller so I guess he doesn't know shit
oldcorollas
重量上げしね&#
hmm.. I did some situps for a while.. and after a while they got easier... I guess they did something? 
tru story!
maybe ab work is like vitamins? only helps those that are deficient in the first place?
tru story!
maybe ab work is like vitamins? only helps those that are deficient in the first place?
Last edited:
Strong cluelessness thinking you can make gains on a cut!!! 10/10. You'd be better hitting them hard while bulking and focus more on 'toning' on your cut.
KungFooGoo
Gangster
Doing crunches is a lot like tomato sauce, if you have a little bit here and there on occasion its ok, but if you have a whole bowl of it your a fucking idiot.
^^^ Paraphrased abit and the original was about curls but its the same principal really.
^^^ Paraphrased abit and the original was about curls but its the same principal really.
The Hamburgler
Spotter Loader
I prefer the quote about crunches belonging on the junk pile next to communism
It's ok mate no need to get upset. Do your crunches and ab circle pro if you want but realise they are very minor players in the quest to get the ripped abz.
Do you have learning disabilities? Brb being here for over 10 months and still knowing sweet FA.
The Hamburgler
Spotter Loader
LOL.
And Aiden91210 the hard work in getting abs comes down to diet not a daily dose of 1000 crunches.
jzpowahz
Well-known member
wingman
Super M0derator
Everyone has abs. Mine are so great in fact that I protect them with 2 inches of skin so that guys dont steal them and girls dont harass me.
That's the way don't let the others in on your secret!
TrentZor
Member
Ha Ha! loved that, i was rooting the day after front squats and had to switch positions as my abs were killing me in missionary oh mercy!!
We had a dude at work with sick abs and massive split biceps. he suggested i do more ab and bi work to which i replied.
"you train your abs and bi's to lift skirts, i train my body to lift weight"
He was/is actually a fkn hilarious dude, he loved it. we arm wrestled, he won, argument null and void
Last edited: