Abs are made in the kitchen...........if you actually want good abs, then you need to target them specifacally twice at least. they are a small muscle that gets used frequently so they recover faster.
if dont really care then just do ur compounds, but ur not gonna have anythng amazing by never hitting em
its a combination, ur not gona get deep hard veiny abs by cutting carbs, u need direct work
If you wish to do abdominals, that is your choice. No problem
But you do not need to do them to get 'deep hard veiny abs'.
Please refer to the picture in point #4 and the explaination in point #8 in this link - Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health
That doesn't really help your pointpro bodybuilders do it, so im sure it not pointless.
well im bulking right now i do no direct work. but when i cut i will hit my abs directly.
for every dude whos ripped who dosnt do abbs im sure there is another who swears by it. pro bodybuilders do it, so im sure it not pointless.
Direct ab work on cuts works well for me
You're an angry young dude aren't you...watever dude jesus christ, abb work is not going to hurt you.
fuck me, i dont care, do ur squats and deads and see how amazing ur abbs get
(P.s there bigger better stronger then you , so im sure jay, ronnie, dorian know a bit more about bodybuilding then you. )
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