The Hamburgler
Spotter Loader
3 sets of 10.
So for example in Circuit one it was done:
Push Ups x 10 on knees Bulgarian Split Squats x 10 per leg, Inverted Row x 10, Prone Bridge rollovers x 5 each side, walk down to the roundabout and back, Push ups etc etc
I've got a lady aiming for a 90kg deadlift on Saturday.
She was meant to come tonight but has been sick (she almost passed out doing my Tuesday circuit class lol)
So for example in Circuit one it was done:
Push Ups x 10 on knees Bulgarian Split Squats x 10 per leg, Inverted Row x 10, Prone Bridge rollovers x 5 each side, walk down to the roundabout and back, Push ups etc etc
I've got a lady aiming for a 90kg deadlift on Saturday.
She was meant to come tonight but has been sick (she almost passed out doing my Tuesday circuit class lol)