PowerBuilder
New member
Here's a video of what i believe to be a great start to a mobility drill workout before working out. Since starting my strength & conditioning course i've become more & more aware of flexibility & mobility training.
I've thus become a big fan of dynamic, ballistic & PNF stretching.
[YOUTUBE]tiA0-IatUrY[/YOUTUBE]
[youtube]MGlwJkdMaME&feature=channel[/youtube]
I've thus become a big fan of dynamic, ballistic & PNF stretching.
[YOUTUBE]tiA0-IatUrY[/YOUTUBE]
[youtube]MGlwJkdMaME&feature=channel[/youtube]
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