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That's the point, they are all different sizes. They don't have to vary much to significantly alter portion sizes.
Waste of fckn time. Just weight the fckn food.
Nothing wrong with seconds or thirds when you have earned it. You just have to eat to your activity. People want a special diet or gimmick but if you've got a spare tyre around your guts eat less.
Again, taking a specific scenario and trying to disprove the whole argument. He clearly stated and is talking about the 'obese epidemic'. He's not talking about people with a high activity level.
Eating one massive meal after going back for 3rds is fine if that's it for the day. The average person has a massive meal and then continues eating as normal for the rest of the day.
Again, taking a specific scenario and trying to disprove the whole argument. He clearly stated and is talking about the 'obese epidemic'. He's not talking about people with a high activity level.
Eating one massive meal after going back for 3rds is fine if that's it for the day. The average person has a massive meal and then continues eating as normal for the rest of the day.
I can't believe people are that stupid and/or reluctant to learn a little about nutrition for the good of their health that something like this is necessary.