Everyone's now a troll? Don't like the post, troll.I thought all trolls were male???
My diet is pretty much the following every day:
Breakfast = 4 Weet Bix, Two pieces of white bread toast (with peanut butter) and coffee
Lunch = 100g of Pasta
Dinner = various vegetables and meats
Snack = 50g of Peanuts
After Workout Drink = 2 Eggs, 250ml of Milk, 25g of Powdered Milk and a serving of AST Sports Science VP2 (all mixed in one drink). The rest is water.
I rarely eat any "actual" junk food (like chocolate or biscuits) and if i eat anything not listed here, its usually a few rolls with either peanut butter or sliced meat.
Considering im at the point where im now lifting 8kg free weights, is there anything seriously wrong with my diet? my protein intake is just over 100g and i also take creatine before my workout.
oh damn, knew i forgot something to add:Firstly, what is your height, age, weight, and weight training program?
yeah my advice then was good and helpful, i just had circumstances arise and i lost track of it. I think i may have had a more superficial reason back then too, while now its strictly slimming down around my waist and thighs and being healthier with how fit i am and how i eat.if you checked his history he posted something similar last year, I guess he didn't get the advice he was after.
As long as you do/have met your MICRONUTRIENT (Vitamins and Minerals plus getting fibre (40 odd grams per day) to keep things 'moving') and MACRONUTRIENT (Protein and Fats. Carbohydrates ARE NON ESSENTIAL) food choice is essentially irrelevant for body composition. Simply pick foods that you like and that help you achieve your dietary requirements.oh i didnt see that new link before, between that and some of the other advice, its making a bit more sense now.
Just to be sure though, would (Home Brand, because of cost) food such as Cruskits, Saladas, Peanut Butter (on toast) be seen as "acceptable"?
I think im just a little worried as i think in the past i thought noodles were a good thing, but i dont believe that was actually accurate lol.
One more thing (which i guess might not be the place to ask though), If i did my cardio exercise within an hour before going to sleep, would i need to adapt any eating plans? Or would it just make far more sense to do the cardio exercise much earlier in the day? I work overnights, so i cant really choose "middle of the day" as a time.
Breakfast: What i'm having now, but both the weetbix and toast at the same meal
Lunch: Small dish of rice or pasta or a white bread sandwich (no butter) with a slice of cheese or ham
Snack: Salada or Cruskit with a few slices of cucumber or celery (or an apple) with some unsalted nuts (walnuts or almonds)
Dinner: similar to what i have been having which is very often the "meat and two veggies" dish.
Hey Max are there any rough guidelines for getting enough micronutrients. I know eat a decent amount and range of fruit, veggies and meats ect.
Just want to be able to maximise my choc ice cream intake without cutting myself short on micronutrients.
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