Your recuperative powers will decrease overtime unless you're extremely gifted.
Are we talking 6 days full body or some sort of split?
I completely agree and just took a stab that this is what we were talking about. I see no problem with training 6 days a week, each person is different, and it would need to be determined exactly what a training consists of. I think the idea of over-training is something a lot of people will never actually reach, and have a misunderstanding of. I am not saying it doesn't exist though.No one and I mean no one can workout everyday on a full body routine for longer than a week.
it is not possible unless it is very sub maximal.
No one and I mean no one can workout everyday on a full body routine for longer than a week.
it is not possible unless it is very sub maximal.