no fight here lol. just when you post shit about 6% being a piece of piss and tearing peoples lives apart...i mean you need to be at 5% and smashing world records to back up the smack your always spewing....
It's funny how the madder people get, the less my weight becomes xD
Getting down to 6% is as simple as not eating like a hippo every day
Sure strength will go down, but luckily post meet I don't really give a fuck
Below 6% is where the fun starts, I don't plan on going that lean
Getting down to 6% is as simple as not eating like a hippo every day
so set the record straight mate....stats now
if i didnt have to sift through 200 pages of crap i would swear i read not long ago you were going on BB diet to shred to 6%
What's the point? It makes no difference at all. I could be 55kg or 95kg but if I looked the same then it makes 0 difference
Sitting at 76kg right now, pretty dry. Still holding at least a kilo of water though and maybe 2kg of fat until shred. It's hard to tell though because most of the fat is visceral and I'll lose that before the abs come through
But 1.5" reduction in naval in 5 days so far which I am very pleased with. Veins all over my arms and legs which is pretty much the only thing keeping me going lol, waking up to new veins I've never seen before. They are just starting to come through my abs as well
give us a photo and stats then...come on ruin our lives...
What's the point? It makes no difference at all. I could be 55kg or 95kg but if I looked the same then it makes 0 difference
Sitting at 76kg right now, pretty dry. Still holding at least a kilo of water though and maybe 2kg of fat until shred. It's hard to tell though because most of the fat is visceral and I'll lose that before the abs come through
But 1.5" reduction in naval in 5 days so far which I am very pleased with. Veins all over my arms and legs which is pretty much the only thing keeping me going lol, waking up to new veins I've never seen before. They are just starting to come through my abs as well
He posted a pic the other week and is fairly impressive for his age. Let's move on ppl don't like 0ni....we get it....
What's the point? It makes no difference at all. I could be 55kg or 95kg but if I looked the same then it makes 0 difference
He posted a pic the other week and is fairly impressive for his age. Let's move on ppl don't like 0ni....we get it....
let the pictures do the talking
scale doesn't mean shit
This last year I've gained roughly 5kg of real, REAL actual muscle. This is a decent amount. No-one cares if you go from 65-85kg in a year if it's mostly fat and bloat