TrentZor
Member
Anyone want to try a 4 day bodybuilding split i have written? i will email it to u.. just PM me
I just need your lifts for the following and i will send the program to u as an excel spreadsheet
Squat x reps achieved
Bench x reps achieved
Dead x reps achieved
Bent over rows x reps achieved
Current Bodyweight
I just need your lifts for the following and i will send the program to u as an excel spreadsheet
Squat x reps achieved
Bench x reps achieved
Dead x reps achieved
Bent over rows x reps achieved
Current Bodyweight