4 Day Olympic Weightlifting Routines
Ive currently been doing a 4 day split
tues Chest/ triceps
Wed Back
Thurs Legs
Sat Shoulders/ olympic lifts
Chest session is currently
5x5 bench
3x5 negative Bench
3x10 Dips
4x Flys
4x Tricep Pulldowns
Back
3x10 Chins
4x10 Close grip pull downs
4x10 Seated Row
2x10 Seated Row Single arm
3x10 Lat pulldown
3x10 Incline Dumbell Curls
Legs
5x5 Back Squats
5x5 Front Squats
5x5 Deadlifts
3x10 Goodmornings
Shoulders
5x10 Shoulder Press
5x5 Push Press
5x10 Upright Row
3x10 Lateral Raises
3x3 Snatch
3x3 Hang Cleans
i want to change up my routine into more of a olympic style routine but cant find any decent ones besides the bulgarian style which is pretty hectic as im only a beginner and want to get the basics down.
i want to try and still do one chest and back session and the other two will be olympic lifting, as i want to still keep my chest growing.
Any Input will be good as i want to try and start this next week. I train at a private gym and the coach is a Olympic weightlifter so he is helping with routine, just want to see others peoples ideas.
Ive currently been doing a 4 day split
tues Chest/ triceps
Wed Back
Thurs Legs
Sat Shoulders/ olympic lifts
Chest session is currently
5x5 bench
3x5 negative Bench
3x10 Dips
4x Flys
4x Tricep Pulldowns
Back
3x10 Chins
4x10 Close grip pull downs
4x10 Seated Row
2x10 Seated Row Single arm
3x10 Lat pulldown
3x10 Incline Dumbell Curls
Legs
5x5 Back Squats
5x5 Front Squats
5x5 Deadlifts
3x10 Goodmornings
Shoulders
5x10 Shoulder Press
5x5 Push Press
5x10 Upright Row
3x10 Lateral Raises
3x3 Snatch
3x3 Hang Cleans
i want to change up my routine into more of a olympic style routine but cant find any decent ones besides the bulgarian style which is pretty hectic as im only a beginner and want to get the basics down.
i want to try and still do one chest and back session and the other two will be olympic lifting, as i want to still keep my chest growing.
Any Input will be good as i want to try and start this next week. I train at a private gym and the coach is a Olympic weightlifter so he is helping with routine, just want to see others peoples ideas.