I've never seen an Olympic Weightlifting program like that before. Where are the clean pulls, where are the power snatches etc etc.4 Day Olympic Weightlifting Routines
I've never seen an Olympic Weightlifting program like that before. Where are the clean pulls, where are the power snatches etc etc.
Please take a look over here for an idea of what an Olympic weightlifting program may look like. Thank you.
Olympic Weightlifting - QWA - Training Programs
Fadi.
Latter on today I'll post up a beginners template we have that alternates between heavier and moderate. Progressive overload plays a big role in wl, if your technique is not there....you'll struggle.
what do you think oly weightlifting has on body composition? im stressing that ill end up looking like i dont lift.
my first thought when i saw the "i want to look like i lift" thingo.If you wanna look like you 'lift' why not do mostly bb stuff ?
GOLD!If you wanna look like you 'lift' why not do mostly bb stuff ?
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PS: Weightlifters do NOT work their biceps (ever!); now that's something you have to think about if you wish to have good looking/full looking arms... just saying.
Fadi.
GOLD!
Be decisive and choose the appropriate sport for what you want. No point becoming a weightlifter if your heart is set on bodybuilding or on looking like one. Some 100m sprinters look better than some weightlifters in their upper physique, but still, nowhere as muscular overall as a bodybuilder. At the end of the day, the bodybuilder has muscles all over and not only in certain areas of his body like weightlifters (or other sport athletes) have.
PS: Weightlifters do NOT work their biceps (ever!); now that's something you have to think about if you wish to have good looking/full looking arms... just saying.
Fadi.
Wingman, please remember this as far as Olympic weightlifting is concerned: arms are nothing but hooks that attach the body to the bar and nothing more.Doesn't improving your brachii (sp?) increase your ability to pull from the ground, ie for deadlifts, cleans, snatches?
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