jzpowahz
Well-known member
I prefer a chinup PB over a bench PB anyday
But I know what you mean. 1rm PB on tricep kickbacks. YEW!
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21 Exercises For Injury Free Mass
I prefer a chinup PB over a bench PB anyday
But I know what you mean. 1rm PB on tricep kickbacks. YEW!
Rugby88
I have Ep1c Calendar kunce
I feel dirty after reading this......unclean, uncleannnnn!
0ni
Registered Rustler
There are load of cool exercises that are not the big 3
any sort of overhead lift is awesome
any sort of pressing is awesome (apart from leg press)
zercher lifts are awesome
any sort of pull from the floor like cleans, snatches etc
dips
pull-ups
anything strongman
basically anything heavy that doesn't have you sitting on a padded bench is awesome
any sort of overhead lift is awesome
any sort of pressing is awesome (apart from leg press)
zercher lifts are awesome
any sort of pull from the floor like cleans, snatches etc
dips
pull-ups
anything strongman
basically anything heavy that doesn't have you sitting on a padded bench is awesome
Neddysmith
Standard kunce
Its OK, Pink G's are reserved for the masters division at the COuntry Classic, when it was on......