Timeah
Captain Kunce
So train mother fucker!Yeah i think so, will see what the weekend brings
Tim.
So train mother fucker!Yeah i think so, will see what the weekend brings
You need more caradio, far superior than regular cardio.I'm still going but need to really up the work if I am going to lose any weight in the next 3 weeks. Going to go hard though so deff in this.
You need more caradio, far superior than regular cardio.
I'm new to this fat loss stuff, I am not sure I know how to do caradio, is it easy to learn ? ;-)
More importantly, Have you built any muscle?
impossible to tell if I've lost any actual muscle mass due to the amount of intramuscular fat that's disappeared.My guess is zero. And probably lost a small amount.
Tim.
Good news for sure!impossible to tell if I've lost any actual muscle mass due to the amount of Ectopic fat that's disappeared.
However I hit a PR on pull ups (reps and weighted) and a new PR on deads (in the last month) so even if I've lost a small amount of muscle mass I haven't lost any strength
haha no worries, didn't take it as a digGood news for sure!
I wasnt having a dig mate, by the way.
Tim.
I knew you were a good kunce!haha no worries, didn't take it as a dig