Mediocre bencher chiming in....
Love BTN press. If anything it's helped my shoulder health.
Are your shoulders back to front?
I didn't expect anything less than you thinking you know more than the head physical therapist and assistant strength coach for the New York Mets. Maybe you can give him some tips on anatomy.
Did I hit a nerve? Calm down big fella.
I think you're losing it. Completely shut down in the supplement thread earlier this week and now jumping straight to personal insults. Maybe time to give the interwebs a rest.
When it comes to a lesson in anatomy by a physical therapist, that is the end of the discussion in terms of shoulder health. There are a lot of self appointed YouTube know it alls out there, but you're throwing the baby out with the bathwater and ignoring genuine tips and advice.
Much like sups. A lot of marketing crap out there, but it's not all marketing crap.
You think your long distance running is perfect for your joints long term, especially anyone that is of normal male weight.
What you got to realize is every exercise has the potential for damage. You think your long distance running is perfect for your joints long term, especially anyone that is of normal male weight.
Isn't the drum that everyone bangs is to lift for longevity. Train smart.
sn't the drum that everyone bangs is to lift for longevity. Train smart.
If you train to the limit all the time, things will fuck up sooner rather than later. If you train as a pussy like I do, things will still fuck up but more slowly. It's the all-out max limit strength stuff and ballistic movements that do the most harm. Throw a few roids in and they don't tend to be very good for connective tissue health either.
One thing is almost certain. If you are in your 20's, juiced up and lifting at elite level now, you will not be lifting anything at all in 20 years time.
Thats a big call..Look at Louie Simmons,it seems to have lengthened his lifting career. even though i dont use and wont as long as its black market, im not ruling it out after i finish powerlifting and it becomes over the counter.i might be 70 or 80 before that happens tho lol.
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