I'll compete raw and equipped. Here are my goals for competition lifts@ 120kg.
Raw (by which I mean belt and wrist wraps only):
squat: 325
bench: 235
deadlift: 320
t= 880
Equipped (single ply of course):
squat: 390
bench: 290
deadlift: 320
t= 1000
The real trick is staying injury free.
I only did 2 full comps this year and I am about to do my 3rd bench comp. Next year I'll probably do raw nationals, equipped nationals and 1 international event. I'm undecided abut which one. Maybe open worlds in Nov, where I'll get my butt kicked- possibly world masters, which seems like a cop out in a lot of ways. If had lifted at this years world masters and totaled the same as I did at the nationals (which I think was under par for me) not only would I have won my division, but I would have taken best lifter. However, world masters is like 'last man standing'. World Open I would struggle to get top 5. At this years worlds I would have gone 6th in squat, 4th in bench, 10th in deadlift and 7th overall. However, I think I'm capable of top 3 in squat and bench. To get there I'd need something like a 400 squat and 300 bench.
1000kg SP!! I'm so envious
That will give you the bioflex $1K too yeah..?
No-one in the ipf has gotten that since its been offered..?
An awesome milestone and i beleive that you should get it..
SP is correct, $1000 is peanuts 1000kg total would be a crown a great achievement great feeling of well being and respect from all.Don't be envious. Talk is cheap. Be envious if I do it. $1K?? Never crossed my mind. 1000kg is cooler than $1000.
I believe the biggest PA total is 940, so no one has ever been close- although there are dudes out there who could get it. Odell, Nathan Baxter, Adam Pinkard- possibly Chris Caltabiano.
SP is correct, $1000 is peanuts 1000kg total would be a crown a great achievement great feeling of well being and respect from all.
it may happen... if I train hard enoughSP could total 300 @ SHW and still have my respect
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