2011 lifting goals

[Rugby88]

Pretty much to stay uninjured

 

[TGM]

Not sure what my goals should be for a whole year.

I'm sure a 200kg squat and a 220kg deadlift will be attainable, and a 140kg bench would be nice but wil take much longer than the squat and the dead.

Once I hit the squat and dead I'll make new goals, also I really should lose a bit of fat.

EDIT: Just to be clear the I don't plan on it taking a whole year to add 20kg to my squat and deadlift.

 

[jaydoubleyou]

I'll compete raw and equipped. Here are my goals for competition lifts@ 120kg.
Raw (by which I mean belt and wrist wraps only):
squat: 325
bench: 235
deadlift: 320
t= 880

Equipped (single ply of course):
squat: 390
bench: 290
deadlift: 320
t= 1000

The real trick is staying injury free.
I only did 2 full comps this year and I am about to do my 3rd bench comp. Next year I'll probably do raw nationals, equipped nationals and 1 international event. I'm undecided abut which one. Maybe open worlds in Nov, where I'll get my butt kicked- possibly world masters, which seems like a cop out in a lot of ways. If had lifted at this years world masters and totaled the same as I did at the nationals (which I think was under par for me) not only would I have won my division, but I would have taken best lifter. However, world masters is like 'last man standing'. World Open I would struggle to get top 5. At this years worlds I would have gone 6th in squat, 4th in bench, 10th in deadlift and 7th overall. However, I think I'm capable of top 3 in squat and bench. To get there I'd need something like a 400 squat and 300 bench.

1000kg SP!! I'm so envious
That will give you the bioflex $1K too yeah..?
No-one in the ipf has gotten that since its been offered..?
An awesome milestone and i beleive that you should get it..

 

[Daniel.308]

By the end of 2011

Get down to 90kg

Whilst achieving a 185kg deadlift, 140kg squat, 120kg bench

It will be hard as I an touring Europe (for partying reasons - alcohol) for 3months so I will see how that works...

 

[Spritcha]

1000kg SP!! I'm so envious
That will give you the bioflex $1K too yeah..?
No-one in the ipf has gotten that since its been offered..?
An awesome milestone and i beleive that you should get it..

Don't be envious. Talk is cheap. Be envious if I do it. $1K?? Never crossed my mind. 1000kg is cooler than $1000.
I believe the biggest PA total is 940, so no one has ever been close- although there are dudes out there who could get it. Odell, Nathan Baxter, Adam Pinkard- possibly Chris Caltabiano.

 

[Totalstrength]

Don't be envious. Talk is cheap. Be envious if I do it. $1K?? Never crossed my mind. 1000kg is cooler than $1000.
I believe the biggest PA total is 940, so no one has ever been close- although there are dudes out there who could get it. Odell, Nathan Baxter, Adam Pinkard- possibly Chris Caltabiano.

SP is correct, $1000 is peanuts 1000kg total would be a crown a great achievement great feeling of well being and respect from all.

 

[Sherro]

Not play rugby and dedicate a year to lifting and training hard. Compete Raw at both Pro Raw events and equipped at CAPO states and nats.

PROne - bw 110kg
Squat: 250+
Bench: 115+
Dead: 250+
Total: 615+

Equipped Goals
Squat: 300+
Bench: 150+
Dead: 280+
Total: 730+

 

[jonnie_sfw]

SP is correct, $1000 is peanuts 1000kg total would be a crown a great achievement great feeling of well being and respect from all.

SP could total 300 @ SHW and still have my respect

 

[TTT]

BW strict mil press - 15kg to go
120kg bench - 15kg to go
200kg dead - 20kg to go
175kg squat - 10-15kg to go
100kg PC - 10kg to go

not get fat.
still trying to lose the few extra "eat heaps bro" kgs I got last year.
and it is taking heaps longer and seems more difficult this time round at age 33.

not worried about abs etc.. just want to feel more comfortable...

 

[Spritcha]

SP could total 300 @ SHW and still have my respect

it may happen... if I train hard enough

 

[Bench Polkov]

My goals are to lean up for my 30th birthday next December while adding at least 20kg to all my lifts so thats: squat 230kg/bench 160kg/deadlift 270kg. Hopefully with just gradual fat loss this will be possible.

 

[trofius]

I just want to be strong, and injury free.

Squat double bodyweight
Squat 1.5 times bodyweight x 20
Bench press 1.5 times bodyweight
Bench press bodyweight x 10
Deadlift 2.5 times bodyweight
Standing strict military press bodyweight
Clean & push press bodyweight x 5
15 dead hang wide grip chins
Powerclean 1.2 times bodyweight

Hopefully I get there in 6 months.

 

[unt0uchable]

220kg squat
230kg deadlift
120kg bench

Drop down to 80kg at around 10-15% (probably won't happen LOL)

 

[labz2233]

my goal is pretty reasonable, and achievable... I want to make PTC basic strength requirements... And have some visible abs...

Thats pretty much it...

 

[CaT_SPeW]

- maintain my now paltry weight of 72kg (13kg down on this time last year) until my wedding in march
- equal or better my squat, dead, bench PB's at <75kg (they were set at 84.7kg)
- compete at my first BJJ tournament, most likely Pan Pacs next November
- if i manage to reach my PB goals, then possibly compete at a ProRaw event

 

[nievs]

Get back to training regularly.

Bp 100kg paused x5

 

[GoPies]

By the end of 2011 I'd like to be able to squat 140 3x10, bench 100 3x8 & deadlift 160 3x8.

Not sure if thats achievable but got to aim for something.

 

[51M0N]

My goal, for the end of 2011 is to lift raw.
Squat 220kg
Bench 120kg
Deadlift 250kg

Also to compete in at least 3 PL comps (battle of gyms + two others).

 

[dicko10]

Bench 120 (+10)
Squat 160 (+20)
Deadlift 200 (+50)
Overhead 100 (+10)
Powerclean 100 (+20)

If i could make these for 1 or 2 reps I'd be happy. These are minimums I want, but we'll see.
Also aim to do a PL competition.

Good luck everyone with yours!

 

[Rowdy]

My Goals for 2011 would be to:

Bench 160 Kg
Deadlift 225 kg
Mil Press 100 kg
Squat 180 kg

Guess I can look back on this in 12 months and see how close I got, or better yet, how much I exceeded these by