bodybuildingdownunder
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20 Minute Home Work Out
All you need for this workout is a spare 20minutes to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.
1) Jog : in one place for 3 minutes
Jog in Place - Cardio Workout - YouTube
2) Jumping Jacks: 25 repeats
Basic Exercise Plans : How to Do Jumping Jacks - YouTube
3) Crunches : 15 repeats
How to Do Crunches - YouTube
4) Hip Bridges : 10 repeats
Hip Bridge - YouTube
5) Step – up’s : 1 minute
How to Do Step-Ups - YouTube
6) Reverse crunches: 15 repeats
How To Do Reverse Crunches - YouTube
7) Mountain climbers : 1 minute
How to Do Callisthenic Mountain Climber Exercises - YouTube
8) Push – ups : 15 repeats
How to Do a Push Up Correctly - YouTube
9) Squat thrusts: 1 minute
Video Fitness Tip: How to Perform Squat Thrusts - YouTube
All you need for this workout is a spare 20minutes to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.
1) Jog : in one place for 3 minutes
Jog in Place - Cardio Workout - YouTube
2) Jumping Jacks: 25 repeats
Basic Exercise Plans : How to Do Jumping Jacks - YouTube
3) Crunches : 15 repeats
How to Do Crunches - YouTube
4) Hip Bridges : 10 repeats
Hip Bridge - YouTube
5) Step – up’s : 1 minute
How to Do Step-Ups - YouTube
6) Reverse crunches: 15 repeats
How To Do Reverse Crunches - YouTube
7) Mountain climbers : 1 minute
How to Do Callisthenic Mountain Climber Exercises - YouTube
8) Push – ups : 15 repeats
How to Do a Push Up Correctly - YouTube
9) Squat thrusts: 1 minute
Video Fitness Tip: How to Perform Squat Thrusts - YouTube