N
nismo
Guest
im 16 years old 6'0" weight 60 , so yep i am skinny
you'll find below is the routine that i've been using for a little over a month i workout 5 days a week for 45min to an 1 hour each day, it seems to be working ok but now i am wanting to bigger and gain some muscle mass..
i workout at home monday to thursday i workout at home and saturdays i take a visit to the gym
Monday:Biceps and Forearms
Tuesday: Triceps and Deltiods
Wednesday:Chest and Lats
Thursday:Calves and Traps
Friday:Rest
Saturday: Chest,Back:Calves,Legs,Biceps
Sunday: Rest
you'll find below is the routine that i've been using for a little over a month i workout 5 days a week for 45min to an 1 hour each day, it seems to be working ok but now i am wanting to bigger and gain some muscle mass..
i workout at home monday to thursday i workout at home and saturdays i take a visit to the gym
Monday:Biceps and Forearms
Tuesday: Triceps and Deltiods
Wednesday:Chest and Lats
Thursday:Calves and Traps
Friday:Rest
Saturday: Chest,Back:Calves,Legs,Biceps
Sunday: Rest