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[Article] 12 Steps to a big bench - How to bench more weight by Dave Tate


great bodybuilder too.



all the single ladies...
 
Your not wrong, the ability to bang is something ya born with then you need heart,hardness and aggression.

[YOUTUBE]O0jS8cWMhu4[/YOUTUBE]


Exacly my ninjutsu instructor you would never pick him.. He would rip anyone i know.