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[Article] 12 Steps to a big bench - How to bench more weight by Dave Tate

I ate spaghetti bol does thank you, no mac n cheese for me!

Noobs the fact he thinks he can be a fighter is the problem it is not like it was forced upon him in an alley one night. Mariusz thinks he can do it but he is obviously (with good evidence) shit at it. My point was he should stick to WSM, kinda exactly what you said.

Kroc is a great lifter I will give him that, he does not have the extras.
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great bodybuilder too.

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all the single ladies...
 
Your not wrong, the ability to bang is something ya born with then you need heart,hardness and aggression.

[YOUTUBE]O0jS8cWMhu4[/YOUTUBE]


Exacly my ninjutsu instructor you would never pick him.. He would rip anyone i know.
 
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