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10x10 how long till u adapted?

Dancelot said:
I'd say probably the same as 20 rep squat, which means around 6-8 weeks. I lasted about 6 weeks on 20 rep squat (2 times a week) - done that twice this year - before my body told me to stop.
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I saw your YouTube bid my eyes hurt watching u do it lol
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ceffo said:
I saw your YouTube bid my eyes hurt watching u do it lol
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lol I'm going to do it again for the last few weeks of the year after the next PL comp. Starting at 115kg. My body hurts just thinking about it!
 
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