101 Reasons You Are Not Building Muscle

[Admin]

---

Want to see if we can come up with at least 101 reasons people are not building muscle.

So let it rip...

 

[tbone]

Some obvious ones..
- Not lifting heavy
- Not eating enough
- going to the gym as a social event rather than a training session..

 

[RyanF]

- Inconsistency.

 

[Rugby88]

acouple just off the top of my head -

- Not eating correctly
- Bad form
- Not training towards your goal
- Lazy

 

[White_Lie]

Agree with all of the above, as well as not getting enough rest

 

[Grunta]

Too much booze
too much coke
staying out too late at the strippers
eating too much salami and cheese
focusing on gambling instead of training
Perving on chicks causing long gaps b/w sets
Training hungover 3 days a week

that is just last week, how many more do you want?

 

[Undercover]

Not counting calories
Not counting rest periods in between sets
Not writing down workout (ex, sets, reps)
Thinking heavy was the key
Lifting to light
Thinking sex was cardio

 

[Grunta]

Sex is cardio

 

[Undercover]

Sex is cardio

I tend to just lay on may back and watch the titties bounce these days.

 

[Grunta]

Getting slack?

 

[Shrek]

Lack of quality hormones

 

[Rugby88]

- Take away
- Getting a gf

 

[Rugby88]

- Being supplied with Whey Protein Isolate that is really just dried cat piss

 

[tbone]

- Being supplied with Whey Protein Isolate that is really just dried cat piss

You too huh? The fuckers.

 

[Rugby88]

You too huh? The fuckers.

I was right in the middle of it and didnt even know haha

 

[tbone]

I was right in the middle of it and didnt even know haha

I was doing a cut. Man was I cheesed off when I found out.

 

[El Testicle]

Spending all the time logged on to AUSBB and not training

 

[Shrek]

I was doing a cut. Man was I cheesed off when I found out.

amongst many others. Luckily I sensed a problem way before it was exposed and never bought again. My hunch turned out to be correct.

 

[Shrek]

Spending all the time logged on to AUSBB and not training

I might have to sideline you for a while until you get your shit together. hahahahha

 

[RyanF]

- Listening to illegitimate help
- Not listening to legitimate help