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100klm till Summer 2014

1.1 elliptical.
14km ride.


Totals:
Run/hike/walk: 44km.
Ride: 38km.
Elliptical: 8.6km.
Row: 15km.
 
Last edited:
1.5km incline walk.
3km row.
14km ride.


Totals:
Run/hike/walk: 61km.
Ride: 80km.
Elliptical: 10.8km.
Row: 27km.
 
4km walk on a gradient of about 8-10%, walked upto the top of mount major which is a mountain near me
walked 4km down again (well nearly fell down)
 
3km row.
1.5km row.
2.2 elliptical.


Totals:
Run/hike/walk: 79km.
Ride: 94km.
Elliptical: 14.2km.
Row: 39km.
 
3km row.
1.5km incline walk.
2.2km elliptical.

Totals:
Run/hike/walk: 97.5km.
Ride: 133km.
Elliptical: 18.6km.
Row: 54km.
 
3km row.
1.5 incline walk.


Totals:
Run/hike/walk: 102km.
Ride: 133km.
Elliptical: 20.8km.
Row: 63km.


So these are the totals at the end of my Max's Challenge journey. I started the cardio well before I started counting it in this thread. So probably add another 40% to each total. Over the next 4 weeks I will decrease the cardio until I get to just one session a week.
 
12km row.
6km incline walk.
14km ride.
6.4km elliptical.


Totals:
Run/hike/walk: 128km.
Ride: 189km.
Elliptical: 31.6km.
Row: 90km.
 
4km elliptical.
24km ride.
3km incline walk.

Totals:
Run/hike/walk: 137km.
Ride: 237km.
Elliptical: 35.6km.
Row: 90km.

My cardio is done for the year now that I've reverse dieted out of my calorie deficit. Now focusing on going heavy again and increasing my metabolic capacity. I may do cardio here and there with friends such as hiking, but nothing worth noting on here.

I started logging the above figured around September, but actually started my cardio in July. So add 50% to each total and that's basically what I've done over 4.5 months.
 
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